As we step into a new year, many of us are filled with enthusiasm and determination to set and achieve our New Year's resolutions. Whether it's adopting a healthier lifestyle, sticking to a new diet, managing stress better, or pursuing personal growth, maintaining these goals throughout the year can be a challenging journey. Fortunately, there's a hidden gem that could provide the extra support needed to stay on track—aromatherapy.

What is aromatherapy, and does it really work?

Aromatherapy, the practice of using natural plant extracts to enhance well-being, has been utilized for centuries to promote physical, emotional, and mental health. Its therapeutic benefits are well-documented, and integrating aromatherapy into your daily routine can significantly aid in achieving and maintaining your New Year's resolutions.

Personal Aromatherapy Inhalers

One exceptional tool in the realm of aromatherapy is the Ascents clinical aromatherapy inhaler. These inhalers are designed to provide a convenient and effective way to reap the benefits of essential oils. Among their range of blends, the Curb and Calm inhalers stand out as valuable allies in the pursuit of various resolutions.

Curb No. 23 Essential Oil Blend: Grapefruit and Peppermint

For those striving to adhere to dietary resolutions or weight management goals, the Curb essential oil blend from Ascents is a game-changer. Combining the invigorating scents of grapefruit and peppermint, this blend works synergistically to support your efforts in maintaining a healthy lifestyle.

Grapefruit essential oil is renowned for its ability to uplift mood and reduce cravings, making it an excellent companion in curbing unhealthy food temptations. Paired with the refreshing aroma of peppermint, known for its potential to promote feelings of fullness and alleviate stress-induced eating, the Curb blend becomes a powerful aid in maintaining dietary goals.

By using the Ascents Curb inhaler strategically throughout the day, particularly during moments of temptation or when hunger strikes, you can harness the natural benefits of these essential oils to stay focused on your dietary objectives.

Calm No. 34 Essential Oil Blend: Lavender, Orange, Patchouli, Juniper Berry, and Ylang Ylang

Beyond dietary aspirations, managing stress and anxiety is often crucial in achieving any New Year's resolution. This is where the Calm blend from Ascents steps in, combining a harmonious mix of lavender, orange, patchouli, juniper berry, and ylang ylang essential oils.

Lavender essential oil is celebrated for its calming properties, capable of reducing stress and promoting relaxation. Orange oil brings a bright, uplifting energy that can alleviate tension and enhance mood. Patchouli is grounding and can help stabilize emotions, while juniper berry and ylang ylang contribute to a sense of tranquility and emotional balance.

Incorporating the Calm inhaler into your daily routine, especially during moments of stress or when anxiety levels rise, can provide a moment of respite, allowing you to refocus on your resolutions with a clearer and more composed mind.

This year, let aromatherapy help you be your best!

Aromatherapy, particularly with the Ascents clinical aromatherapy inhalers featuring their proprietary Curb and Calm blends, can be a valuable asset in your journey towards achieving your New Year's resolutions. Whether you're aiming to eat healthier, manage stress better, or work towards personal growth, the power of these carefully crafted essential oil blends can support and enhance your efforts, making the path to success a little smoother and more enjoyable. Start your year right by incorporating the benefits of aromatherapy into your resolution toolkit.